Food
Moderate burden — Canned Tuna adds a moderate, reducible exposure.
Albacore/white canned tuna eaten frequently.
Each driver rated 0 (none) to 10 (worst)
Evidence strength: strong · Detox Score = 100 − hazard×4.6 − exposure×3.4 − persistence×2.6, clamped 1–100.
A Detox Score of 48 places canned tuna in the Moderate band. The persistence rating is the standout concern here — these compounds linger in the body and environment for years. Larger tuna accumulate methylmercury, which builds up in the body. Choosing smaller 'light' tuna or sardines keeps the omega-3s with far less mercury.
Canned Tuna has a Detox Score of 48 out of 100 (Moderate burden), which means it adds a moderate, reducible exposure. Larger tuna accumulate methylmercury, which builds up in the body. Choosing smaller 'light' tuna or sardines keeps the omega-3s with far less mercury.
A lower-exposure swap for canned tuna is: Light skipjack tuna or small oily fish like sardines. Larger tuna accumulate methylmercury, which builds up in the body. Choosing smaller 'light' tuna or sardines keeps the omega-3s with far less mercury.