Food
Minimal burden — Cruciferous Vegetables imposes minimal avoidable burden on your detox systems.
Broccoli, cauliflower, cabbage, Brussels sprouts.
Each driver rated 0 (none) to 10 (worst)
Evidence strength: strong · Detox Score = 100 − hazard×4.6 − exposure×3.4 − persistence×2.6, clamped 1–100.
A Detox Score of 89 places cruciferous vegetables in the Minimal band. None of the three drivers is severe, which keeps the burden manageable. Contain sulforaphane, which upregulates the body's own phase-II detoxification enzymes. One of the few foods that actively supports your detox systems.
See where your whole exposure load is highest — free Exposure Score →Cruciferous Vegetables has a Detox Score of 89 out of 100 (Minimal burden), which means it imposes minimal avoidable burden on your detox systems. Contain sulforaphane, which upregulates the body's own phase-II detoxification enzymes. One of the few foods that actively supports your detox systems.
Cruciferous Vegetables scores 89/100 because its associated chemical hazard, everyday exposure and persistence are all low. Contain sulforaphane, which upregulates the body's own phase-II detoxification enzymes. One of the few foods that actively supports your detox systems.