Cruciferous Vegetables
Broccoli, cauliflower, cabbage, Brussels sprouts.
89Minimal burden · out of 100
Evidence strengthstrong
How this score is built
- 100Start
- 95.4Chemical hazard 1 × 4.6−4.6
- 92Everyday exposure 1 × 3.4−3.4
- 89Persistence 1 × 2.6−2.6, then rounded to 89
- MinimalThe band89 sits in 80–100.
What each input rests on
| Input | Rating | Evidence |
|---|---|---|
| Chemical hazard | 1/10 | unsourced input |
| Everyday exposure | 1/10 | unsourced input |
| Persistence | 1/10 | unsourced input |
Ratings are editorial. A study listed here supports the rating; it did not compute it. How the index is built
What this means for you
Contain sulforaphane, which upregulates the body's own phase-II detoxification enzymes. One of the few foods that actively supports your detox systems.
Evidence strength: strong
See where your whole exposure load is highest — free Exposure Score →This entry and the whole Index, on your phone.
