Conventional Kale
Low burden — Conventional Kale is a relatively low-burden choice.
Non-organic kale, a frequent pesticide-residue crop.
The breakdown
Each driver rated 0 (none) to 10 (worst)
Evidence strength: moderate · Detox Score = 100 − hazard×4.6 − exposure×3.4 − persistence×2.6, clamped 1–100.
What this means for you
A Detox Score of 63 places conventional kale in the Low band. Leafy greens like kale regularly appear high on pesticide-residue rankings. The vegetable itself is nutritious — the exposure is the residue, which washing and organic sourcing reduce.
Frequently asked questions
Is conventional kale a toxic exposure?
Conventional Kale has a Detox Score of 63 out of 100 (Low burden), which means it is a relatively low-burden choice. Leafy greens like kale regularly appear high on pesticide-residue rankings. The vegetable itself is nutritious — the exposure is the residue, which washing and organic sourcing reduce.
What is a safer alternative to conventional kale?
A lower-exposure swap for conventional kale is: Organic kale, or wash and soak thoroughly before eating. Leafy greens like kale regularly appear high on pesticide-residue rankings. The vegetable itself is nutritious — the exposure is the residue, which washing and organic sourcing reduce.